Start your day with clarity
In just 15 minutes
Motivating Challenge
Inspiring the habits you want
Improve circadian rhythm
By starting the day mindfully
You’re invited to join this newest challenge!
Sign Up Now for INSTANT ACCESS!
The first yoga class will be sent to you as soon as you leave your name and email.
ABOUT THE CHALLENGE
7 days, 15 minutes a day
Morning yoga to energize
Breathing and meditation to balance
WHAT TO EXPECT
Your mornings start for example with these exercises:
WHAT YOU WILL ACHIEVE
The 7 day morning clarity challenge is perfect for you if your goal is to:
- Add clarity and ability to focus during the day
- Learn habits to regulate energy levels quickly
- Find an inspiring way to finally stick to morning routines
- Start the day with intention to feel less confused
- Improve overall wellness
- Find the feeling of balance
PRACTICE DURATION
Every day starts with a 10-20-minute routine.
PRACTICE STYLES AND PRINCIPLES
- Breathing techniques
- Yoga
- Meditation
- Movement
- Fitness
- Pilates
Not everyone wants to meditate for 15 minutes every morning and that is fine.
In this 7 day challenge I want to teach you multiple methods to start the day with intention, so you can explore which ones resonate with you best.
I will teach you different breathing techniques to energize body and regulate nervous system in a short time.
We will do short yoga flows to detox the body-mind-soul after a night of sleep to start the day feeling fresh.
Some mornings require more clarity that normally comes from stillness. Meditation techniques combined with conscious breath help you to face the challenges of the day with calmness and balance.
Hey there, I'm Sini
I've been teaching yoga since 2015 and worked remotely since 2019.
I'm here to share the best atomic habits I use to feel centered, wherever I am.
Welcome to my 15-minute classes to create wellbeing from within.
You’re invited to join this newest challenge!
Sign Up Now for INSTANT ACCESS!
The first yoga class will be sent to you as soon as you leave your name and email.
THINGS TO KNOW ABOUT THE FREE 7 DAY MORNING YOGA CHALLENGE
- You’ll get access to the first morning yoga class as soon as you sign up!
- This is 100% free and suitable for all experience levels. (beginners welcome!).
- All videos will be available on YouTube. No expiration date, no catch.
- For 7 days you’ll get a daily email reminder with the link to the practice to start your day with intention and clarity.
- 15 minutes of movement daily can change your life.
If you don't believe it, read Atomic Habits - or come and try it yourself.
MORNINGS WITH CLARITY - 7-DAY CHALLENGE
It's sometimes hard to commit to that morning meditation or movement,
although you know you would feel more calm and
at the same time energized during the whole day ahead.
I know it's easier just to grab a phone, browse a bit and start the day.
With this challenge I want to give you an easy and inspiring method
to commit to start the day with just 15 minutes of
intentional focus to add clarity and
wellness for the upcoming 16 hours.
Morning routines don't need to be boring;
This might just become your favorite part of the day!
Free 7 mornings of Clarity challenge
Try it yourself to test how it feels to take 15 minutes every morning just for yourself with optimized wellness routines.
© Yoga Travel Repeat 2025