FINALLY EASY TO COMMIT TO REGULAR PRACTICE
WITH INSPIRING CHALLENGES
SIMPLE HABITS TO CLARITY AND RELIEF
REPEAT STUDIO MISSION
By making routine-building effortless and effective, we offer a clear path to healing, better posture, relief for anxiety and migraine —anytime, anywhere.
A simple, structured movement and stillness practices platform.
Helping remote workers and travellers prevent and heal physical and mental strain through effortless, daily 15-min habits.
TRANSFORM YOUR LIFE IN 15 MINUTES
You wake up with a stiff neck. Your lower back aches after hours at the laptop.
You know you should move more, but where do you start?
The cycle continues— back pain, brain fog, headaches.
You try stretching or taking deep breaths once or twice but forget to keep it up. The discomfort lingers.
You're not alone.
Millions of people spend their workdays sitting, unaware of the serious health risks.
Research shows that without enough movement, prolonged sitting is as harmful as smoking. But the solution is simple: just 15–30 minutes of activity daily can help you stay healthy (Source: JAMA Network Open).
The real problem?
LACK OF A SIMPLE, REPEATABLE ROUTINE.
TAKE A DEEP INHALE AND SIGH OUT THROUGH THE MOUTH,
YOU HAVE ARRIVED IN YOUR DESTINATION
What if you had a clear, structured system that made movement as easy as brushing your teeth?
Imagine a routine that actually sticks—helping you wake up refreshed, sit comfortably through work, and end your day without pain.
REPEAT STUDIO gives you the clarity, consistency, and relief you’ve been looking for in just 15 minutes a day.
WHAT IF I TOLD YOU 15 MINUTES A DAY IS ENOUGH?
Sitting all day at work increases your risk of early death by 16% and cardiovascular disease by 34%.
But just 15–30 minutes of daily movement can counteract these risks. Your health is in your hands—small changes make a big difference.
Source: JAMA Network Open
We offer this by
The REPEAT STUDIO Method (How It Works)
Your body and mind don't need more productivity books, trending workouts and wellness treatments—it needs consistent movement & stillness.
Here’s how we make it effortless:
- Pick a Challenge – Choose a guided program for nervous system, migraines, spinal health or sciatic nerve pain relief.
- Show Up & Repeat – Follow short, effective sessions designed for people who are open to yoga but don’t want fluff—just effective solutions.
- Feel the Relief – Reduce pain, improve focus, and build a lifelong habit.
WHAT'S INSIDE REPEAT STUDIO?
- On-demand movement & stillness challenges
- Short, structured routines (5-30 min per session)
- Posture correction & pain relief programs
- Breathwork & relaxation sessions for clarity
- Travel-friendly, no-equipment workouts
- Exclusive community for accountability
💡 No fluff. Just movement and stillness solutions that work.
COURSES INCLUDED IN REPEAT STUDIO
By subscribing to REPEAT STUDIO, all the challenges are included in the subscription price.
Please note the challenge library is constantly growing as we add quarterly new courses according to client wishes and needs.
If you have a problem you are struggling with and would want to find a course for, you can always fill this form and we see if we can help you by making a specific course/classes for the discomfort.
Happy spine = happy central nervous system
28 days of learning functional movement techniques for spine and hip health
Specific moves for sciatica
Weekly routine to learn for life to alleviate Sciatic nerve pinching
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
Add clarity and focus to life
Learn to set clear goals and execute them with periodic milestones
CLASSES INCLUDED IN REPEAT STUDIO
By subscribing to REPEAT STUDIO, you get also a online yoga class library of 50+ classes sorted per topic.
Here you can see some examplary classes from REPEAT STUDIO.
HEALTHY SPINE - Classes to heal, strengthen and mobilise spine
- Strong and Mobile Spine and Hips in 16 minutes
- Gentle movement for spine and hip opening | 23 mins
- Open thoracic spine and improve circulation with 1 movement
- 8 best yoga moves for back pain in 15 minutes
- Relief for back pain in 10 minutes
- Yoga for spine health and back pain relief in 5 minutes
- Release pain from SI-joint fast | 3 easy movements
- 4 main movements for sciatica relief in 10 minutes
- 3 moves to do daily for healthy back in 12 minutes
- Relief for Back Pain in 6 minutes
- 20 min yoga flow for keeping spine healthy
- Sciatica, hips and back health in 30 mins
- 40 min practice to strenghten and mobilize lower back to bring space for sciatic nerve
HIPS - Hips don't lie yet they may hold tension that you can release here
- Strong and Mobile Spine and Hips in 16 minutes
- Activation and mobility for pelvic muscles in 35 minutes
- Gentle movement for spine and hip opening | 23 mins
- 30 min yoga for hips and hip flexors - after work tension release
- Sciatica, hips and back health in 30 mins
- Femoral nerve mobilisation - Try these for lower back, hip and thigh tension and nerve sensations
- Release and strenghten hip flexors in 17 minutes
- 30 mins hip release for sciatic nerve pinching caused by muscle tightness
- Activation and mobility for pelvic muscles in 35 minutes
YOGA ANYWHERE - No space, no yoga mat? No problem!
Sedentary lifestyle significantly increases the incidence of recurrent low back pain.
(Source: Biochemistry Research International)
Digital nomads & remote workers are at a higher risk for postural imbalances.
Just 15 minutes of movement per day can drastically reduce stiffness & improve focus.
THE VALUES WE STAND FOR AT REPEAT STUDIO
At REPEAT STUDIO, our approach is built on six core values that make movement and stillness simple, sustainable, and transformative.
SIMPLICITY
Movement and stillness should be easy to integrate into daily life.
CONSISTENCY
Small daily actions lead to real transformation.
FREEDOM
Flexible routines that fit into any lifestyle, whether working from home or traveling the world.
HEALING
Addressing real physical and mental pain with practical, effective solutions.
CLARITY
Clear guidance, structured programs, and straightforward goals to eliminate confusion.
EMPOWERMENT
Helping people take control of their well-being through self-led movement.
TRY RISK-FREE
We know that movement and tiny habits change lives.
That’s why we’re giving you 7 days free to try REPEAT STUDIO—completely risk-free.
No hassle, no questions asked.
Simply cancel your subscription from your profile within the first 7 days.
SEE WHAT OTHER CUSTOMERS ARE SAYING
Don't listen just us, listen to others who have done classes with our RYT-500 Certified Yoga Teacher Sini - the teacher at REPEAT STUDIO.
Gem of the internet!
You are clear and professional!
After the relaxants and painkillers,
I performed these movements and rising away from the pain now 👍
Hanski
A clear and useful video for sedentary workers with back and nerve problems.
It's a nice idea to do it outside on a gym mat in the summer.
I recommend. 👍
Maria
Awesome idea!
Something like this, quite simple but effective, so that you can do it after training and make it part of your routine 👍
Johan
A big thank you for this video - in a few days, the troublesome sciatic pain was completely relieved 🙏
I thought I would continue doing the exercises regularly, if it would save me trouble in the future.
Kreetta
I have tried several different movements and these movements finally brought much-needed relief to persistent sciatic pain!
I will continue to do these in the future. Thank you so much for the video!😊
Niina
Thank you!
It was a wonderful yoga challenge ❤
Every morning yoga has been a habit for half a year, this gave me something new ❤
Salla
Sini explains everything perfectly, both how to do the movements, and also why we are doing them.
The breathing exercises was amazing. It was a nice experience and reminded me how just a few mindful minutes, can set the tone for the rest of your day.
Highly recommended!
Linn
I really enjoyed this challenge! I learnt breathing techniques, exercises and poses that I didn't know and found really enjoyable.
Sini was very good at explaining the various exercises calmly and precisely, so that I didn't risk getting them wrong. At the end of each session I felt energised and calm. I will definitely repeat it in the future!
Elisa
The morning clarity challenge did exactly what I signed up for.
It has a variety of techniques to calm the mind, from breathing to yoga flows.
It's a small difference that it makes in the day, but a very worthwhile one.
Matt
All classes have been very good!
Guiding is clear and calm,
it's easy to follow :).
Tuija
I agree with the previous commenter: clear and calm ❤
I especially liked the calm relaxation of the nerves/muscle groups, sun salutations and meditation, as well as paying attention to posture and breathing.
I'm bit stiff, so bringing the foot between the hands and sitting cross-legged is still difficult, but at a calm pace I keep up (and I use blocks and a blanket to help) 😊
Salla
This 7days challenge has been very good for activating energy in everyday life.
The videos are clear, practical and very easy to follow.
I definitely recommend it to anyone looking for a small positive change in their life!
Alessandra
Clear and professionally done!
Jukka
Nice challenge, easy to fit into your daily life!
Leonie
I loved the variety and that it was so easy to integrate it into the day.
Great teacher, I was always looking forward to the next video!!
Linda
❤ Thanks for this,
it made me feel really good☺️
Sofie
This is still one of the best 15 min practices yet!!
Terttu
Fully on point!!!❤
J. Mäkelä
REPEAT STUDIO PLANS AND PRICING
Try it yourself to test how it feels to take 15 minutes every morning just for yourself with optimized wellness routines.
All current and future challenges and classes included in all subscription plans.
Cancel anytime simply from your profile when logged in.
Direction
One month membership
33
€
1,08€/day
33€/month
Give your wellbeing direction to begin with
Monthly access to the studio
Habit
3 month membership
75
€
0,8€/day
25€/month
Form a new habit that sticks in 90 days
Save 25% from monthly pricing
Routine
Half a year membership
120
€
0,65€/day
20€/month
See where 6 months can take you
Save 40% from monthly pricing
BUILDING HABITS UNTIL THE HABITS BUILD YOU
It’s time to stop guessing and start moving.
Join REPEAT STUDIO and build the habit that transforms your body & mind.
LET'S MAKE THIS THE MOST INSPIRING 15 MINUTES OF YOUR DAY
Sini Hietaharju
Founder and RYT-500 Certified Yoga Teacher
at REPEAT STUDIO
PS. 1
Pain won’t fix itself.
But with a structured, easy-to-follow plan, you can take control today.
PS 2
I was a remote worker with sciatica and chronic migraines myself as well.
I have since then healed through consistent movement and stillness - with the exact methods I teach here.
PS 3
Still unsure? Try it free for 7 days. If it’s not for you, cancel anytime—no risk, no stress.
9 best tricks to stick to a wellness routine
Grab this simple 9-step list to finally commit for long-term to healthy habits
Consistency beats intensity.
© Yoga Travel Repeat 2025