The best sports bras for running are ones that are snug enough, but not too tight, so you can breathe properly. These two sports bras for running are particularly good.

A running sports bra should keep the connective tissue and ligaments of the breasts in place during the bouncing movement caused by running.

Here are two of the best sports bras for running: some are suitable for those with large breasts or those who need stronger support, while others are for smaller breasts, medium support bras for running.

The best sports bra for running with strong support (for big breasts)

Shock Absorber Ultimate Run Bra

Parhaat uheiluliivit juoksuun vahvalla tuella

These bras are also great for running for larger breasts, as the bra supports well and is adjustable both in terms of the straps and with the hook adjustment on the back.

The bras have been developed specifically for running, so if that's your sport, these bras are the number one choice.

Padding: Yes (sewn into bras)

Adjustable straps: Yes

Arch support: No, but figure-of-eight support around the breasts

Material: 87% polyamide, 13% elastane

Size: Choose your normal size

PROS

Moisture-wicking, comfortable material

Very supportive bra when running and bouncing

Adjustable with a back hook and adjustable straps

CONS

Not very pretty

A bit expensive

Available in two colors only

See product and price

What do other say about Shock Absorber Ultimate Run Bra

Best running bra ever! The only one that really holds things in place and the only model I have just for running worth every penny! They seem to have my size in stock :)

Hanna B.

The bra breathes well and holds perfectly in place, I recommend it for very intense training

Inés

Spectacular. I have used this brand for many years and will not buy another. I like the design because it greatly improves comfort in the upper back and bust, which helps plus size. I am very happy with this purchase

Blowyourmind

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best sports bra for running with medium support

The best sports bras for running with medium support (for small breasts)

Icaniwill Define Seamless Sports Bra

Parhaat urheiluliivit juoksuun keskivahvalla tuella (pienirintaiselle)

These best-selling bibs from Icaniwill are very soft and comfortable to wear, and are suitable for almost any sport.

For running, these provide good support for medium-sized/small-breasted people, and the length is slightly lower than a normal bra, a crop top-like model.

Note This is a bra with light/medium support, so I don't recommend this for running for larger breasts.

Padding: Yes (removable padding)

Adjustable straps: No

Arch support: No

Material: 92% nylon, 8% elastane

Size: Choose your normal size - if you are between two sizes, choose the smaller size

See product and price (coupon code sinimalism20)

PROS

Very soft material

Plenty of different color options

Removable padding

CONS

The length of the shoulders and the back cannot be adjusted

If you want extra snug bras, these may be too soft for you

The best supportive sports bra - these sports bras provide high support

I recommend these sports bras with strong support for intense training, such as crossfit, running and jumping.

In these bras, the breasts cannot move too much and the fit is tight.

Here are also the best supportive sports bras for big breasts.

The best supportive sports bra

Icaniwill Stride Sports Bra

Hinta: 49 € sinimalism20 alekoodilla 39€

These high support sports bras work well even for big breasts and have adjustable straps. These sports bras provide good support both on the breasts and under the breasts.

You should also look at bras with strong support: Shock Absorber Ultimate Run Bra

Padding: Yes (sewn into bras)

Adjustable straps: Yes

Arch support: No, but strong fabric support

Material: 75% recycled nylon 25% elastane

Size: Regular size or one size larger (snug size)

View the product and take advantage of the sale sinimalism20

PROS

Supports even when running

Strong support for big breasts

Adjustable straps

CONS

A bit difficult to put on because it doesn't fit

Tight model

The best crossfit sports bras

Force Warpknit Sports Bra Black

These sports bras have a very grippy material and an adjustable waist and shoulder length. The bras come up quite a bit in the front. However, I don't recommend these for big breasts, because the bras don't support that well from the sides.

Padding: Yes

Adjustable straps: Yes

Arch support: No

Material: 88% recycled nylon, 12% elastane

Size: Choose your own size

View the product and use the discount code sinimalism20

PROS

Adjustable straps

Stays like new for a really long time

High in the front

CONS

Quite expensive

Doesn't work so well for big breasts because the sides are "open"

The best sports bras with medium support

Sports bras with medium support are very versatile.

If you are only going to buy one bra, which is suitable for both intense training and more relaxed movement, I recommend a sports bra with medium support.

Here are the three best sports bras with medium support.

The best medium support bras

IcanIwill Deluxe Seamless Adjustble Sports Bra

These sports bras are made of very soft material, and the thick double straps guarantee good support. The soft fabric and snug fit make the bras wonderful for everyday use and of course also for sports

Material: 92% recycled nylon 8% elastane

Size: Choose your own size

PROS

Tight and breathable material

Suitable for many sports

Simple design

CONS

No arch support

The best crop top sports bras

Endurance 2-in-1 Tank Top Wmn White

This Icaniwill top with a sports bra is adorable! However, these have really low support, so I don't recommend these if you need more support from bras.

Material: 75% recycled nylon, 25% elastane

Size: Choose your own size

See product and price (sale code: sinimalism20)

PROS

Soft, pleasant material

Really good value for money

Lovely color options

CONS

Low support, so not suitable if you need more support from bras

It's a bad model on the sides for big breasts anyway, so I recommend this for small breasts

Another absolutely wonderful crop top bra is this Aimn's White Sense Bralette.

The best sports bras for small breasts

Black Shape Seamless Deep Cut Bra

These seamless bras are very supportive, but thanks to the seamlessness, they don't weigh anything. The back is great from the back and the bras have removable padding and double fabric.

Material: 54% recycled nylon, 38% recycled polyester, 8% spandex

Size: Choose your normal size

Katso tuote ja hinta

PROS

A flattering design

The best for small-breasted even tougher training

CONS

No hooks to open

Pretty thick material

What others say about Black Shape Seamless Deep Cut Bra

looks great for those low impact days, i got a large and it just keeps the girls in

Josier R.

The only downside is the tag inside the bra. I have sensitive skin and it’s difficult to cut off those plastic tags.

Melanie A

I’m a bigger bust 12DD and got the medium, probably wouldn’t go out in public in it as a bit too busty!!! Maybe should go up a size for bit of extra coverage….

Nicole C.

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The best light support sports bra

These bras are best suited for light movement such as yoga, pilates, stretching and leisurely walking. If you don't like wearing a regular bra, these are also suitable for daily use.

Beautiful sports bra with light support

Ribbed Define Seamless Strappy Bra

This seamless sports bra is amazing and very comfortable to wear. I use these myself during yoga and lighter workouts. This seamless bra also have removable padding.

Material: 92% Recycled Nylon, 8% Elastane

Size: Choose your size - if you are between two sizes, choose the smaller size

Check out the Ribbed Define Sports Bra and take advantage of sale code sinimalism20

PROS

Adjustable straps

Great design - criss-cross straps at the back and a V-neckline

CONS

Not openable from the back

Fairly open neckline, which can be a minus for some

The best sports bras for everyday use

Nimble Sports Bra Black

These sports bras with soft material and simple design are also ideal for daily use. I personally use these mostly at home and in everyday life under T-shirts. However, it is also well suited for yoga, for example.

Material: 75% nylon, 25% spandex

Size: Choose your own size between two sizes, one size smaller than normal

See the product and use the sale code sinimalism20

How to choose the best sports bra

When choosing a sports bra, take these points into account: especially the size is essential, because bras of the wrong size - be it in terms of cup size or chest circumference, will not support you during training.

How to choose the best sports bra
1. Read the product description.
Read how the product is described and think about whether it meets your needs.
2. Jump when testing bras
When you try on bras, jump in them. This way you know best how well the bra supports when running/jumping/other sports. If you order online, you can often easily exchange and return products. For example, Icaniwi even has a 365-day return policy! (You can read more about IcanIwill's recovery experiences here. https://sinimalism.com/jooga/icaniwill-kokemuksia/
3. Take advantage of the size guide
Most online stores tell you on their website which size S/M/L/XL corresponds to numerically. Get to know these and compare with your own measurements using a measuring tape. This can help when choosing bras, especially if your cup size is very large or very small.
4. Pay attention to materials
For example, cotton is a very poor material for sportswear, as it does not transfer moisture. Instead, good materials are polyamide, polyester and elastane and their mixtures. Depending on these amounts, the bra is softer/more polar.

Frequently asked questions about sports bras

How should a sports bra fit?

Sports bras should be snug, but not so tight that you can't breathe normally. Generally speaking, two fingers should fit between the chest strap.

Also note that the chest strap runs horizontally, and the bras, for example, do not rise higher in the back. The breasts should also not stick out of the bra, but the bra should fit in the cup size.

The cup size in sports bras must also not be too big, so that the bra gets wrinkled.

Why do you need a separate bra for sports?

In sports, you need significantly stronger bra than in everyday use.

The material must also be breathable and moisture wicking, and the material must not chafe.

What is the difference between seamless and regular sports bras?

Even seamless sports bras often have seams, so the name is a bit misleading.

However, seamless sports bras are sewn so that there are minimal seams, as few as possible. This makes the vests really pleasant on the skin without rubbing.

On the other hand, regular bras often provide more support, so if you need bras with strong support, you should choose regular sports bras instead of seamless, softer bras.

Can sports bras be worn normally everyday without exercising?

Sports bras can be worn normally in everyday life, rather than normal bras in sports.

However, for daily use, I prefer lighter support bras with soft material.

The Icaniwill Define Seamless bras and the Icaniwill Nimble Sports Bra are in daily use. Bras that are too tight and supportive are not optimal for continuous use.