REPEAT STUDIO
FINALLY EASY TO COMMIT TO REGULAR PRACTICE WITH INSPIRING CHALLENGES
Do you long for clarity for mornings,
sense of ease for the day and
calm nervous system in the evenings?
TAKE A DEEP INHALE AND SIGH OUT THROUGH THE MOUTH,
YOU HAVE ARRIVED IN YOUR DESTINATION TO:
- Stay committed to regular practice
- Learn new techniques for balancing nervous system
- Energize mornings with 15-min routines
- Release tension & headaches
- Ground yourself back to your home; your body
- Activate spine - Our central nervous system
YOGA CHALLENGES AND CLASSES IN ONE MEMBERSHIP
By subscribing to REPEAT STUDIO, you don't get only a online yoga class library of 50+ classes sorted per topic, but also all the online yoga challenges are included in the subscription price.
ONLINE YOGA CHALLENGES
TO STAY COMMITTED
50+ ONLINE CLASSES WITH SPECIFIC RELIEF METHODS
YOGA CHALLENGES INCLUDED IN REPEAT STUDIO SUBSCRIPTION
Happy spine = happy central nervous system
28 days of learning functional movement techniques for spine and hip health
Specific moves for sciatica
Weekly routine to learn for life to alleviate Sciatic nerve pinching
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
Add clarity and focus to life
Learn to set clear goals and execute them with periodic milestones
MORE FUTURE CHALLENGES TO BE ANNOUNCED EVERY MONTH
YOGA CLASSES INCLUDED IN REPEAT STUDIO SUBSCRIPTION
HEALTHY SPINE - Classes to heal, strengthen and mobilise spine
- Strong and Mobile Spine and Hips in 16 minutes
- Gentle movement for spine and hip opening | 23 mins
- Open thoracic spine and improve circulation with 1 movement
- 8 best yoga moves for back pain in 15 minutes
- Relief for back pain in 10 minutes
- Yoga for spine health and back pain relief in 5 minutes
- Release pain from SI-joint fast | 3 easy movements
- 4 main movements for sciatica relief in 10 minutes
- 3 moves to do daily for healthy back in 12 minutes
- Relief for Back Pain in 6 minutes
- 20 min yoga flow for keeping spine healthy
- Sciatica, hips and back health in 30 mins
- 40 min practice to strenghten and mobilize lower back to bring space for sciatic nerve
HIPS - Hips don't lie yet they may hold tension that you can release here
- Strong and Mobile Spine and Hips in 16 minutes
- Activation and mobility for pelvic muscles in 35 minutes
- Gentle movement for spine and hip opening | 23 mins
- 30 min yoga for hips and hip flexors - after work tension release
- Sciatica, hips and back health in 30 mins
- Femoral nerve mobilisation - Try these for lower back, hip and thigh tension and nerve sensations
- Release and strenghten hip flexors in 17 minutes
- 30 mins hip release for sciatic nerve pinching caused by muscle tightness
- Activation and mobility for pelvic muscles in 35 minutes
YOGA ANYWHERE - No space, no yoga mat? No problem!
Launching: 2.2.2025
YOGA ON REPEAT STUDIO
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Step on the mat to begin the most important journey.
Brain fog,
Anxiety,
Headache,
Lower back pain,
Stuck hips,
Confusion,
Imbalance of nervous system?
You don't need just another pricey treatment.
You need commitment to relieving habits daily.
YOU NEED COMMITMENT WITH INSPIRING
ONLINE YOGA CHALLENGES
At the core of Yoga on Repeat is building tiny habits to make a routine that supports wellness.
By joining Yoga on Repeat, you get specifically tailored challenges to finally commit to regularly showing up on the mat.
15 mins movement & stillness challenges to show small steps have big impact
Learn new relief method daily in 15 minutes
LET'S MAKE THIS THE MOST INSPIRING 15 MINUTES OF YOUR DAY
MOVEMENT | STILLNESS | BREATHWORK
Think of it like this:
Does it motivate you to do a morning yoga every morning, when you could just hit that snooze button?
Why are you even doing daily morning yoga or a wellness routine?
You may have confused mind, anxiety or back pain, yet you struggle to find routines that stick.
With fun challenges, and a like-minded community your chore might just become your favorite moment of the day.
BUILDING THE HABITS UNTIL THE HABITS BUILD YOU
Finally an inspiring way to commit to regular practice with fun yoga challenges.
9 best tricks to stick to a wellness routine
Grab this simple 9-step list to finally commit for long-term to healthy habits
Consistency beats intensity.
LATEST IN THE REPEAT BLOG
Discover practical tips on building consistent habits and read personal experiences.
SMALL STEPS
BIG IMPACT
© Yoga Travel Repeat 2025