HEAL YOUR MIGRAINE
LEARN HOW TO HEAL YOUR MIGRAINE AND
GET BACK TO LIVING LIKE A NORMAL PERSON
IN 6 MONTHS
IMAGINE GETTING YOUR PAINLESS LIFE BACK
- Being able to do normal things, like traveling, seeing friends and eating out or staying up late without being worried to trigger migraine
- Being able to do sports without triggering symptoms like headache and nausea
- Feeling at ease and replacing anxiety and fear of pain to stability and consistent moods
- Getting rid of taking loads of medications
- To live normal, pain-free life where you don't need to constatnly worry of possible migraine triggers
- Learning methods for life to use, to become self-healer
Right after having acquired the course, I can already say that I've gotten a lot of help in my everyday life.
I've started to look at migraines from a new perspective and I also feel seen.
There's still some classes to do for me, as I have always stopped thoroughly for each module.🤗
Thank you ❤️ Healing journey continues. 💗
Vilma H.
DO YOU RECOGNIZE YOURSELF FROM ANY OF THESE ISSUES?
I KNOW WHAT IT'S LIKE...
- You can’t live spontaneously at all as you're afraid of triggering migraine
- You constantly have some level of chronic pain
- Feeling isolated because others don't understand your invisible pain
- You know movement and sports would be good, but it instantly triggers migraine
- Others don’t understand your situation because they are healthy and have not experienced something like this
- You can really travel or do other bigger plans due to the pain and fear to get bad attack in wrong time
- You feel like you need to live so regular life that you mostly stay alone at home
- You feel embarrassed to take sick leave all the time for invisible illness
- Your migraine or headache become chronic and constantly interfere with your life
- You have not received long-term relief from doctor appointments and migraine medications
- You have fallen into a NSAIDs cycle
- You feel like you have tried everything
- You feel like doctors don't understand your migraine completely, but treat only the symptoms, like headache
- Methods given by doctors and practitioners only add more tension and stress and therefore just add migraines
- Traditional tips, like neck stretches, dark room and dietary changes don't do anything for you
HERE'S WHAT LIFE LOOKS LIKE WHEN YOU ARE PAIN-FREE
- Imagine taking a spontaneous trip without worrying about being in pain
- Daring to dream again about bigger plans in life when pain and migraines don't control it
- Doing things you love, not just for your body or healing
- Feeling like a normal human who does normal daily tasks easily
INTRODUCING HEAL YOUR MIGRAINE
A structured program offering 12 practical techniques to manage and prevent migraines, tailored to fit seamlessly into your daily routine.
LEARN FOR LIFE THE 12 PAIN MANAGEMENT TECHNIQUES TO BECOME SELF-HEALER
THE AIM OF THIS COURSE IS TO BE PRACTICAL AND SIMPLE
TO GET YOU STARTED RIGHT AWAY.
YOU LEARN 12 SIMPLE TECHNIQUES
TO USE DURING PAIN AND TO PREVENT IT.
YOU LEARN YOUR UNIQUE TRIGGERS.
YOU LEARN WAYS TO REDUCE PAIN EVEN IN FEW MINUTES DURING BUSY LIFE.
YOU WILL LIKELY END OR REDUCE THE AMOUNT OF MEDICATION YOU NEED.
SCIENCE-PACKED METHODS TO PERFORM ANYTIME, ANYWHERE
Of course, migraines are also individual, and you're probably wondering how I can promise that these methods will help you.
First of all, all of these methods also have scientific evidence that they work.
What's the catch?
Th catch is: they only work if you do them regularly.
That is why the video lengths are only 10 - 20 minutes.
You get also notes to perform all methods anytime, anywhere, even without the videos.
Personalized strategies to identify and manage your unique migraine triggers.
Science-packed echniques to alleviate pain within minutes, even during busy schedules.
Potential to reduce or eliminate dependence on medications with prevention.
MIGRAINE RELIEF ONLINE COURSE - WHAT YOU'LL FIND IN THE PROGRAM
This course is divided into four parts.
You can progress through the course in order, or jump from one content to another as needed.
MODULE 1 : PREVENTION and DURING PAIN
When a migraine is already present, painkillers often seem like the only option.
However, there is also a technique from the Himalayan yoga tradition that can help with this, which can help even when a migraine is present.
The preventive exercise is something that personally, I have never experienced a migraine on days when I remember to do this in the morning.
You have probably already noticed that rushing away or ignoring the pain only makes the pain worse.
Unfortunately, the only way forward from pain is through it.
A clear focus exercise where we surrender to the pain, and become aware of the pain in our body.
MODULE 2 : NERVOUS SYSTEM BALANCE
You may have heard of the vagus nerve – the longest nerve in our body, which runs through the intestines, lungs and brain.
The function of this nerve plays a significant role in the formation or calming of the stress response.
With this exercise, you can easily activate the vagus nerve.
Controlling stress levels is essential for migraine prevention.
However, it is not always easy.
I will teach you two techniques that can be used to activate the parasympathetic nervous system and how to balance the sympathetic and parasympathetic nervous systems.
Among the hormones, cortisol increases stress. Among the stimulants, coffee, for example, can increase cortisol levels.
However, sometimes you need a quick pick-me-up. I will teach you three techniques that can energize you naturally without stimulants.
MODULE 3 : RELIEVE MUSCLE-ORIGINATED HEADACHES - NECK, SHOULDERS, EYES, FACE
Tension headaches are easily caused by staring at screens.
Often, without realizing it, we frown, adding tension to the eyebrows, forehead, and temples.
These exercises release tension from the area of the trigeminal nerve, eyes, and temples.
Sometimes, facial muscle tension is difficult to remove.
This exercise helps to relax even the deepest facial muscles, which can tense up too much while looking at screens, or even while sleeping if you clench your teeth.
You've probably tried many neck and shoulder stretches, maybe massage and possibly other methods.
However, I dare say that this third video of the module will give you new methods for improving blood circulation in the cervical spine and thus possibly helping with neck-related headaches.
MODULE 4 : LIFESTYLE, ROUTINES AND SUPPLEMENTS
You probably already know from many sources that regularity is important for migraine sufferers.
However, patients often have to try dozens of methods before finding routines that work.
Here I will tell you which routines really help me and you can pick out the methods that resonate with you.
You may have tested various supplements for your pain, which turned out to be just a drain on your wallet and did not help with the pain.
I have been in the same situation, where I tested and bought many different supplements and used them regularly without noticing any difference in my condition.
However, over the years, I have found three products that really work (at least for me) to relieve headaches.
1:1 SUPPORT: 6 MONTHLY CALLS
Migraine healing journey can feel lonely and desperate without any support.
That is why we have 6 monthly calls, where we can:
- discuss your individual situation
-follow up on the progress with the course
This is the time to bring up your struggles and get understanding support, as I have gone through the long journey with pain into painless life.
WHO WILL BENEFIT FROM THE COURSE?
This course has been developed for pain relief and prevention for those suffering from migraines, chronic headaches and migraines and tension headaches.
This course is suitable for you if one or more of the following criteria are met:
- You have tried all from western medicine and it does not work and would just want to start living a normal life within 6 months
- You suffer from migraines (irregularly or chronically)
- You suffer from headaches (irregularly or chronically)
- You suffer from a feeling of brain fog
- You find it difficult to calm your body
- You find it difficult to calm your mind
- You suffer from tension headaches
- You suffer from headaches caused by tension in the neck and shoulder area
- You want to prevent headaches and migraines
- You have tried many costly alternative methods already without success
- You are looking for a drug-free treatment method
- You want to learn easy specific methods for pain and prevention
WHAT CAN PREVENT YOU FROM DOING THE EXERCISES
The exercises are suitable for almost everyone, but they must be done correctly and carefully.
It is important to listen primarily to your own body and its sensations and only do as many movements at the speed and intensity that feels good.
However, some of the breathing exercises in the course should be done very carefully and with body awareness or skipped altogether if you have:
- High or low blood pressure
- You are pregnant
- You have profuse nosebleeds
- You have had a stroke
- You have recently had surgery
- You have epilepsy
- You have glaucoma
- You have a stomach ulcer
- You have some other illness that hinders your body-mind connection
If you have any doubts about whether the exercises are suitable for you or your health condition, check with your doctor/health professional first.
THIS IS NOT FOR YOU IF
- You aren't open to trying new things/change
- You're looking for a "quick fix"
- You aren't open to invest at least 15 minutes a day on new healing techniques
YOUR INVESTMENT IN HEALING YOUR MIGRAINE
Regular Price: 1997€
OFFER VALID FOR MARCH 2025: 597€
Please note this offer is valid only for first 10 clients that I can take this month. The next time the course will be available in a few months.
Lifetime Course access + 6 month 1:1 support
Lifetime access for migraine relief method
597
€
Lifetime
Lifetime access for 12 techniques
for migraine relief
Get back to exercises anytime you need with one fee
FREE BONUS: MIGRAINE DIARY TEMPLATE - INCLUDED UNTIL 31.3.2025
WHAT IS THE REFUND POLICY?
When you decide to join this program, you are making a commitment to your healing journey.
I am here to support you every step of the way. True transformation requires dedication, patience and consistency.
This means being willing to show up for yourself, even during challenging moments or setbacks. The program fee reflects the depth of this commitment.
However, I want you to join with confidence—if you don't experience any improvement within the 6 months, we offer a full refund.
Please note that this requires having done the exercises and joined the monthly calls.
The full refund is therefore valid after 6 months of purchase for a month, as by then you will likely know if you got benefits from this or not. If you have any hesitations, you can bring them up during the 1:1 meetings.
I believe in your ability to heal and grow, and I’m here to walk alongside you as you invest in your well-being.
MEET THE TEACHER OF MIGRAINE RELIEF ONLINE COURSE
I am Sini, Your Healing Migraine Expert and RYT-500 Certified Yoga Teacher.
I was diagnosed with migraine when I was 2 years old, although first the doctor said that nope, so small kid can not have migraine.
Throughout my childhood and teenager years I suffered from migraine with aura, and as a young adult migraines became chronic.
I looked for methods, doctors and neurologists in my home country and abroad to help me heal, and tried everything, like changing diet, acupuncture, different chronic medications, loads of pain killers and triptans as well as biological medicine.
Unfortunately, Western Medicine alone was not a solution for me, but I discovered these healing techniques that I am sharing.
And now I can say I’m a former chronic migraine sufferer, as the times are now behind me.
I do still have tendency for migraines, as I have had since being born, but now I have tools to prevent and treat it.
MEET THE TEACHER OF MIGRAINE RELIEF ONLINE COURSE
I understand how difficult it can be to try something
new after many disappointments and costly treatments.
In this course I apply all the knowledge specifically for migraine, teaching you the methods which I myself regularly use in my everyday life.
The techniques are based on the Himalayan yoga tradition, acupuncture, reflexology, movement correction therapy, EFT and techniques learned through years of migraine experience.
There is scientific evidence from the perspective of Western science that these methods have been helpful for migraines. You will find the studies linked below each exercise if you want to learn more about them.
HERE'S WHAT MOST PEOPLE ASK BEFORE JOINING
I understand that making an investment in yourself can feel overwhelming, especially when finances are a little tight. You're not alone in feeling this way.
The most important thing is the long-term health benefits of having better life quality and living the pain-free life that you deserve.
Chronic pain can weigh heavily on your ability
to enjoy life, find joy in everyday moments, and do what you love.
This program is here to help you heal, regain your energy and reclaim that part of your life with learning methods.
In all honesty, this is what I needed before even being able to work full-time again.
I also offer monthly payment plans for just 105€ a month for the 6 months (Price with the March offer - after that, 337€/month).
Your health and happiness are so important, and I’m here to support you in making this journey as accessible as possible.
I know how you feel - I felt the same when people kept on recommending yoga, breathing and whatever random healing methods.
I know people mean well, but if they don't have personal experience of migraines, they don't know what they are talking about.
In this course I am not teaching you random yoga flows, that suddenly make you feel well and painfree - as it won't.
That’s because not all techniques are designed specifically for migraine relief.
This course isn’t just about ‘relaxing’—it’s about using targeted, science-backed nervous system resets that directly impact migraine triggers.
You’ll learn precise methods to calm overactive nerves, balance your autonomic system, and reduce tension in the muscles that contribute to headaches.
We learn exact methods suitable for migraine relief. All the methods may not work for you, but it is important to learn them all and find the techniques that you can use for the rest of your life.
The methods thaught in the course can be utilized for both migraine and headaches. The nervous systeme balance module is aimed more for the complex migraines, which are psychosomatic experience and can involve a lot of anxiety and other emotions as well on top of the pain and uncomfort.
The module 3 instead focuses more on headaches and tension caused by tight muscles around eyes, face and neck.
The course works as a missing piece rather than something in opposition to doctors.
Most doctors focus on managing symptoms, not addressing the root causes of migraine.
This course is designed to complement medical advice by giving you practical, science-backed tools to reduce attacks, improve nervous system balance, and relieve pain naturally—things most doctors don’t have time to teach.
Instead of relying solely on medication, you’ll learn how to take control of your migraines.
I get it—when you’re dealing with migraines, the last thing you need is another overwhelming routine.
That’s why this course is designed for real life.
The exercises are short, effective, and flexible, so even on your busiest days (or during a migraine), you can still get relief in just a few minutes.
Plus, you don’t have to be perfect—just small, consistent steps can make a big difference.
And if you ever fall off track, you can always contact me to help you reset without guilt.
If these techniques are completely new to you, I recommend doing every day or every other day one of the 15 minute practices.
Keep on repeating this one for two weeks, and then move on to the next one. That way your mind and body has time to get used to the new stimulus.
If these techniques are completely new to you, I recommend doing every day or every other day one of the 15 minute practices.
Keep on repeating this one for two weeks, and then move on to the next one. That way your mind and body has time to get used to the new stimulus.
When you decide to join this program, you are making a commitment to your
healing journey.
I am here to support you every step of the way. True
transformation requires dedication, patience and consistency.
This means
being willing to show up for yourself, even during challenging moments or
setbacks. The program fee reflects the depth of this commitment.
However, I want you to join with confidence—if you don't experience any improvement within the 6 months, we offer a full refund.
Please note that this requires having done the exercises and joined the monthly calls.
The full refund is therefore valid after 6 months of purchase for a month, as by then you will likely know if you got benefits from this or not. If you have any hesitations, you can bring them up during the 1:1 meetings.
I believe in your ability to heal and grow, and
I’m here to walk alongside you as you invest in your well-being.
That’s exactly why this course was created—for real people with real-life demands.
You don’t need to change your entire lifestyle to start feeling better. Instead of asking you to slow down, this course gives you quick, practical tools to work with your busy life—not against it.
Even if you can’t remove stress completely, you can train your nervous system to handle it better.
These exercises take just a few minutes and fit into any schedule, so you can start feeling relief without adding more to your plate.
There’s never a ‘perfect’ time to start something new, especially when dealing with migraines.
But the truth is, waiting won’t make the pain go away.
In fact, the longer migraines control your life, the harder it becomes to break free as you start to identify as migraine sufferer.
This course is designed to fit into your life effortlessly, with short, simple exercises that work even on your busiest days—or when you’re in pain.
Plus, the sooner you start, the sooner you’ll have real tools to stop migraines from running your schedule.
And we can schedule the monthly calls according to your availability.
That makes total sense—migraines rarely exist in isolation.
They’re often linked to tension, nervous system imbalances, anxiety, and muscle tightness that can also cause pain in your neck, shoulders, jaw, and even your whole body.
This course doesn’t just target migraines—it helps you reset your entire nervous system and release stored tension, which can positively impact other types of pain as well.
Many people find that by addressing the root causes of their migraines, they also experience relief in areas they didn’t expect.
For example, personally for me this has helped majorly in reducing anxiety.
I completely understand—migraines aren’t a ‘one-size-fits-all’ issue, and you deserve a solution that feels personal to you.
That’s exactly why this course isn’t just generic advice—it helps you uncover your unique triggers, patterns, and nervous system imbalances so you can create a relief plan that actually works for you.
And if you ever need extra guidance, you won’t be left figuring it out alone—that’s why we have the 1:1 monthly calls for personalized support.
So you always have a place to ask questions and get help tailored to your experience.
No worries!
If you can click a link, you can do this course.
It’s designed to be super simple—no complicated apps or confusing setups. You’ll get easy-to-follow videos and step-by-step instructions, and you can access everything from your phone, tablet, or computer with just one click.
And if you ever need help, I am just an email away to help. You can reach me at info@yogatravelrepeat.com
Let’s be honest, these methods will not work if you are not doing them.
But if you do, you can notice the difference quite fast, as you learn more methods for your wellbeing.
To help you stay committed, you get a monthly practice calendar and monthly 1:1 meetings with me to help you stay accountable and consistent.
If you would like to opt in for daily reminders via email, that is also an option.
If you have a friend in similar situation, you can both get 25% discount, because I want to help remaining consistent with the help of accountability buddy.
Just email info@yogatravelrepeat.com to get this sorted.
I understand that migraine can sometimes feel very busy in the head, when thoughts are going all over the place and it feels impossible to calm down, let alone sit still.
That’s why we are not simply meditating and looking to sit still, but trying different methods in concise, 15-minute videos.
If you are still doiubting or have more questions, email us at info@yogatravelrepeat.com and we get back to you within 3 labour days.
FREE BONUS: MIGRAINE DIARY TEMPLATE
INCLUDED UNTIL 31.3.2025
LEARN NOW, USE FOR LIFE
When you learn the techniques, you will be able to use them in your everyday life whenever necessary and even without videos.
After learning the content of the course, you will always have ways to relieve and prevent pain, wherever you go.
For this course, I have studied and personally tested the methods of the course for 20 years, such as:
breathing techniques,
yoga, meditation,
acupuncture and reflexology,
all of which are utilized in specific ways in different exercises.
Please note that the course does not replace consulting a healthcare professional, such as a doctor and/or neurologist.
The techniques are to be performed fully at your own risk, and if you are hesitant to try them, you can always consult your Doctor, Neurologist or other health professional.
However, I myself was not able to get rid of my migraines with Western medicine, but I did these exercises regularly, and it was a turning point for my life.
All the exercises must be performed with caution, primarily listening to your body and pausing when needed.
Only tested methods
In this course I don't want to sell you fluff - only methods based on science that I have years of personal experience with.
Fraction of a price of annual medicines and neurology visits
I know I could ask much more from this course, as it can be healing for lifetime. But I want to keep it accessible for anyone in desperate need. With the discounted price it is under 100€/month, which is approx. the price of one neurologist/specialist visit.
Learn once, utilize for lifetime
This course consists on 15-minute videos that you can easily learn the techniques - and always have an exercise for the difficult moments.
Easy learning from videos and texts
We all learn differently - that is why all video contents are also in written form - so that you can do the practices even without the videos.
Not just another yoga course
As a migraine sufferer, I know how consuming it is to hear people suggest yoga and breathing. It's not that simple. This course finally understands your pains and frustration holistically.
1:1 support to help YOU
Migraine is a complex illness that can occur with versatile symptoms. With the 1:1 meetings we can address your personal migraines.
© Yoga Travel Repeat 2025